For the ideal Ai Chi rhythm, plug in Ruth Sova's Ai Chi Synchrony CD. Find tranquillity and flow in the soothing Japanese harmonies, with no distracting lyrics. The soothing tones encourage peace of mind, easy breathing, and balance.
Tone muscles, achieve peak cardio health, and increase flexibility. AquaJogger's "Aqua Jive" CD features instruction by award-winner, Karen Andes. Use the included exercise chart to follow Andes instruction. Plus, the upbeat music will keep you on pace and in the zone. Run time: 30 minutes.