Aquatic therapist, Martha White, illustrates 78 safe water exercises in this 171-page water exercise guide.
Design-Your-Own Fitness Program
Providing a range of activities for beginners and advanced participants alike, "Water Exercise" aims to help users rehabilitate, cross-train, and shape up safely. Synthesize your favorites into a custom routine, or follow White's progression. Every exercise is thoroughly described as well as visually illustrated.