About Water Exercise Media
Whether you're in the water for rehabilitation, therapy, or cross-training, water exercise is a panacea for anything that ails you. Once you've got approval from your doctor or therapist, you can get started at home with the help of an aquatic exercise guide.
Know the Ropes
Even the most basic aquatic exercise book will delve into the 'why' and 'how' of water workouts. Choose a book that suits your health needs, or try a general purpose guide, like Flow by Ingrid Fabbian. Need to see it? An exercise DVD is the perfect opportunity to see the movements in action, making it harder to perform an exercise wrong.
Already know what you're doing? Our workout CDs keep you pumped and on pace throughout your routine. Or, pick up an exercise guide to lead you through the motions or illustrate Ai Chi poses. They're laminated, making them the perfect poolside companion.