A timeless resource for exercisers of all levels, Igor Burdenko's "The Ultimate Power of Resistance" details the powerfully effective American-Russian approach to resistance training.
A Band Is All You Need
Got a rubber resistance band? That's all you'll need to start sculpting a healthy body through simple techniques. This inexpensive workout plan is ideal for those with limited time and money. Exercise at your desk, in the backyard, or on vacation with a compact resistance band and nothing else.
The book contains long- and short-tubing exercises (with accompanying photos), plus a dedicated section for wheelchair-bound people.