Ready to kickstart your training sessions? TYR's Rally Training Strap is designed to be used by competitive swimmers, triathletes, and other advanced swimmers. It encourages proper body alignment by building upper body strength, making you a better, more efficient swimmer. Freestyle swimmers can wear the band around their ankles; Breaststrokers can wear the Rally Strap just above the knees. When used with a pull buoy, the TYR Rally Strap is the ideal tool for a pull-focused drill set.