For one of the best variable resistance workouts, either on dry land or in the water, reach for a set of Speedo Aqua Fit 360 Stretch Bands.
Two Levels of Resistance
One of the best features of the Stretch Band set is that it comes with two levels of resistance. Because each muscle group requires a different level of resistance, the Speedo brand provides the option of choosing which level is right for a particular exercise. The easier resistance level is not only great for beginners, but can be used as a warm-up or even an invaluable therapy and rehabilitation tool. And the higher level resistance band is great for all-over strength training. The two resistance levels are easily interchanged and can be done so on dry land or in the water. With the proper technique and exercises, the bands can challenge your upper body, lower body, and core muscle groups. Few other products can give total body results like these resistance bands can.
No detail was overlooked when designing the Aqua Fit 360 products. The comfort padded, adjustable hand grips help keep the hand relaxed when using the Stretch Bands. And the straps that securely fit around the back of the hand help reduce stress on the finger and wrist joints. The bands are made from natural rubber and have high strength factor. This gives the resistance bands excellent wear resistance and longevity when cared for properly.
Interchangeable With Aqua Fit 360 Products
Speedo introduced its Aqua Fit 360 family in order to give exercisers a full body, all-over workout. The Stretch Bands, like the Aqua Fit 360 Hand Weights and Skip Rope, can be used in conjunction with other 360 products to achieve a complete, muscle toning, and cardio-challenging workout. Interchange the resistance bandsâ™ standard handle with the one pound Speedo Hand Weights for an even better strength training routine. When the two are paired up, they perform similarly to the All Pro Weight-A-Bands, which are resistance bands complete with weighted handles. And to really target your core muscle, try pairing the Aqua Fit 360 Stretch Bands with a flotation device, such as the AquaJogger Sqoodle, for a more ab-specific exercise.
The AquaGear Opinion
AquaGear testers really felt the stretch with these Speedo resistance bands Not only were they great for performing strength training reps, but they also doubled as the perfect stretching tool as well. Our swimmers loved these bands pre-swim to loosen up the shoulders and legs as well as post swim to add a bit of load-bearing exercise to their routines.
The Bottom Line
For long, strong, and lean muscles, try upping your dry land or pool workout with the help of Speedoâ™s Aqua Fit 360 Stretch Bands.