Ai Chi II DVD
Water Activities for FAB CLAMS.
Essential Principles of Aquatic Therapy Book
Aquatic Exercise Book
Aquatic Fall Prevention CDROM
Ai Chi Ne CD
BackHab Book on CD
BackHab Instructed Cued CD
Backhab Poolside Tri-Fold
Backhab II DVD
Ai Chi Visual Journey CD
Ai Chi Physical Focus CD
Ai Chi Ne DVD
Ai Chi III DVD
Ai Chi I DVD
Ai Chi Synchrony CD
Ai Chi Flowing Aquatic Energy Book
Designed to bridge the gap between primary therapy and club fitness programs, the Backhab DVD by Ruth Sova is the ideal solution for men and women suffering from back pain. Anyone with access to a home or community pool will stand to benefit from this rehabilitation program. Follow Ruth's tried-and-true progression of core-building routines for long-term relief from chronic back pain. Ready to move on?
The Ruth Sova Ai Chi II DVD picks up where the first DVD left off and introduces more experienced practitioners to new levels of Ai Chi. The second DVD in the Ruth Sova Ai Chi program helps extend the traditional teachings of Ai Chi. The water based program helps its participants combine rhythmic breathing techniques with slow, purposeful movements. Its goal is for participants to appreciate the water in a flowing, natural progression.
Water Activities for FAB CLAMS by Ruth Sova and Sue Grosse is an Activity Guide for Aquatic professtionals including Swim Instructors, Coaches, Fitness Instructors and Therapists. Fun Agility Balance Coordination And Motor Skills
This book is a question-and-answer study guide. It contains no informational text and serves only as a practice exam. Ruth Sova is an innovative expert on water therapy. Calm the exam jitters − when you're confident with the activities, words and tests in here, you can confidently sit for the ATRIC exam.
The Complete Reference Guide for Aquatic Fitness Professionals. Covers all of the information needed by the aquatic professional to begin a safe, effective, and successful aquatic program. Programming ideas, safety, promotional, and marketing strategies. 1) Aquatic Exercise 2) Types of Aquatic Exercise 3) Benefits of Aquatic Exercise 4) Aqua Physics 5) Workout Intensity 6) Pool Environment and Safety 7) Water Ex.
Created for the aquatic therapy student, Ruth Sova's "Aquatic Exercise" book reviews myriad water programs from water walking to aerobics, toning and strength training to flexibility. New therapists also stand to benefit thanks to Ruth's detailed approach to explaining water exercise.
The Aquatic Fall Prevention CD ROM includes exercises with progressions, photos, guidelines, sample equipment application, documentation forms, resources and a bibliography to help aquatic practitioners take their clients through an effective Fall Prevention plan. Many factors associated with falls are preventable. This program can reduce the risk of falling and provide users with knowledge and expertise to keep clients healthy and independent.
The Ai Chi Ne CD by Ruth Sova is a great beginners guide to paired Ai Chi practice - allowing users to gain strength and balance and improve posture.
Written by water therapy expert, Ruth Sova, this 165-page book-on-CD provides you with all the information contained in the BackHab Book in printable .pdf format. Always consult your doctor or therapist before beginning any new exercise or rehabilitation program. Marrying the worlds of primary care and club fitness programs, Ruth Sova's "BackHab: The Water Way to Mobility and Pain-Free Living" Book on CD brings relief from back pain to anyone with access to a pool.
Narrated by Ruth Sova, the Backhab Instructed CD guides listeners through a series of core-strengthening exercises designed to eliminate chronic back pain. Perfect for home practitioners as well as aquatic therapists, the Backhab CD provides users with a full-length pool routine to strengthen and rehabilitate the spine. The 35-minute cued CD offers simple directives for exercises and technique correction, as well as suggestions for amping it up or toning it down.
The Backhab Poolside Laminated Trifold by Ruth Sova is the perfect partner for practitioners of Backhab I or Backhab II progressions. Measuring 14" x 22", this heavy-duty tri-fold depicts each exercise, along with a short description, goals and precautions. Ideal for therapists and clients alike.
Including both pool and lecture segments, the Backhab II DVD by Ruth Sova builds on BackHab I's progressions for a further challenge. Featuring above- and under-water footage, the Backhab II routines are easy to follow and provide users with the opportunity to relearn functional movement patterns necessary for daily life. Regain coordination, balance, endurance, trunk stability, and proper gait. Ruth is careful to include precautions and modifications whenever relevant.
In this audio journey, Ruth Sova takes listeners through an Ai Chi visualization, accompanied by Japanese Synchrony music from Jun Konno, the originator of Ai Chi practice. Clients can relax with effortless Ai Chi water movement, music and verbally-cued visualization. The Ai Chi Visual Journey CD was created in response to practitioners who wanted ideas to improve their teaching and for Ai Chi participants who wanted advanced relaxation techniques they could use on their own.
The Physical Focus CD by Ruth Sova leads users through Ai Chi progressions alongside Japanese music for ultimate relaxation and rehabilitation. Designed for new Ai Chi practitioners, as well as experienced water exercisers, Ruth offers verbal explanations for postures in addition to balance, positioning, alignment, and limb movement tips. Complements the following educational material: Ai Chi II − Cultivating the Chi DVD and the Ai Chi Laminated Trifold.
Created by Ruth Sova, a leading expert in the science of aquatic therapy, the Ai Chi Ne Laminated Trifold is the ideal partner for rehabilitation and therapy progressions (of course, you'll need a human partner, too). The trifold measures 14 x 22 and is printed on laminated cardstock for longevity. It names and depicts the Ai Chi Ne postures and progressions. Complements the following educational material: Ai Chi Ne DVD and the Ai Chi Ne CD.
Ruth Sova is an innovative expert on water therapy. 8 1/2 x 11 laminated card names and depicts the Ai Chi postures (16 postures in total). Perfect for poolside. Solves the problem of trying to remember the postures, their names and the progression while teaching. Postures are explained in more detail in the Ai Chi: Flowing Aquatic Energy Book and Ai Chi I: Flowing Aquatic Energy DVD. **Laminated card comes in yellow only**
The Ai Chi Ne DVD will meet the needs of therapists, aquatic fitness instructors, and Ai Chi practitioners. It is a simple aquatic balance program done in pairs. Ai Chi Ne has been used extensively for all balance deficits (CP, Parkinson's disease, strokes), neurological and motor skill deficits, geriatrics, victims of abuse, Developmentally Delayed, Attention Deficit Disorder and ADHA to adjust physical and emotional balance. It is a safe, effective program that anyone can follow.
The Ai Chi III DVD changes the Ai Chi focus and allows its viewers to experience the sport at a new level. The 65-minute DVD focuses on what's called “The Visualization Journey”. This unique approach to Ai Chi centers on the journey's four pathways: preparing, healing, cultivating, and applying. The DVD is aimed at participants who are already well versed in Ai Chi. The above and underwater footage helps viewers get a full sense of the sport's movements.
Ai Chi gets its name from the dry-land sport, Tai Chi. The water-based program combines deep, rhythmic breathing techniques with slow, broad movements. These motions help center the entire body and allow participants to appreciate the water in a flowing, natural progression. Ai Chi benefits both the body and mind. It provides participants with physical and psychological benefits, including increased oxygen levels, stability, heightened metabolic rates, flexibility, and overall range of motion.
For the ideal Ai Chi rhythm, plug in Ruth Sova's Ai Chi Synchrony CD. Find tranquillity and flow in the soothing Japanese harmonies, with no distracting lyrics. The soothing tones encourage peace of mind, easy breathing, and balance.
The Ai Chi Laminated Trifold measures 14 x 22 when fully extended. This hand laminated stands up on the deck, thanks to its tri-fold design. It names and depicts the Ai Chi and Cultivating the Chi postures (19 postures in total). Perfect for instructors and home practitioners. No more fumbling with soggy papers. Postures are explained in more detail in the Balance, Harmony and Healing book and the Ai Chi II: Cultivating the Chi DVD.
Ruth Sova's Flowing Aquatic Energy book describes the nature of Ai Chi and provides explanations of movements, along with sample progressions. Increase oxygen consumption, lengthen muscles, and relax with a water-based Ai Chi workout. Performed in shoulder depth water, Ai Chi is suitable for non-swimmers, seniors, athletes, and anyone else.