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Ruth Sova Fit 'N Fun Water Exercises for Women

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This item cannot be purchased at this time. This item is discontinued and we do not have any more in stock. Please contact us for alternative recommendations. This item is discontinued and we do not have any more in stock. Please contact us for alternative recommendations. You've requested 1 of this item, but the per-order limit is 2 . You've requested 1 of this item, but we only have 2 in stock and this item cannot be back-ordered. You've requested 1 of this item, but the per-order minimum is 1 . You've requested 1 of this item, but this item must be purchased in multiples of 1 . You've requested 1 of this item, but we only have 2 in stock. This item cannot be back-ordered. Please select a quantity that is less than or equal to the quantity in stock. We expect the item(s) to ship on December 31, 1969 , but the ship date is not guaranteed. The typical lead time is 1 - 7 days, but the ship date is not guaranteed.



Fit 'N Fun Water Exercises for Women

Ruth Sova's latest aquatic exercise book - Fit 'N Fun: Water Exercises For Women - is the perfect foundational guide to health and happiness through water exercise and aquatic therapy.

Exercises & Ideas for Every Need

Divided into sections for ease of use, the chapters cover a wide range of material, including posture, stretching, arthritis, aerobic exercises, and pregnancy fitness. The soft, spiral-bound book features over 250 pages of information, followed by a glossary of terms and index. And while the Jalkanen Foundation promotes the book to women, it is a wonderful starting guide for anyone beginning a water exercise or rehabilitation program.


Product Reviews

This item is rated 5 out of 5 stars based on 1 reviews. Already own one? Write a Review!
 
love it very informative and helpful
Written by on October 17th

I think every one who is doing or still in the planning stage of joining a water aerobic class or do it by herself program should have this book specially if that person is a female for this book is for women ! honestly I think it will also benefit the male population as well , the exercises can be for male participants also . I love this book for it touches not only what exercises should be done but also about all the things a person should know about water therapy from why we must exercise , physical fitness, nutrition , body alignment ,posture , working out on your own , what is a good program , sample programs , your heart , pregnancy fitness common discomforts and lot's lot's more . it helps me a lot in my water therapy class ( I joined shape's fitness for women ) but following the exercises in this book when I am using our pool in the community part where I am living . love this book buy it and you won't regret it .


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