Written by water therapy expert, Ruth Sova, this 165-page book-on-CD provides you with all the information contained in the BackHab Book in printable .pdf format.
Always consult your doctor or therapist before beginning any new exercise or rehabilitation program.
Assess and Treat Chronic Back Pain
Marrying the worlds of primary care and club fitness programs, Ruth Sova's "BackHab: The Water Way to Mobility and Pain-Free Living" Book on CD brings relief from back pain to anyone with access to a pool. Regain youthful movement with continued practice. Created for use with the BackHab DVD.
Chapter 1 â' Why Me?: You're Not Alone
Chapter 2 â' Why, Why, Why: Common Causes and Factors Behind Back Problems
Chapter 3 â' What Goes Where: The Workings and Work of the Back
Chapter 4 â' What Condition My Condition Is In: Assessment and Testing
Chapter 5 â' Homely Advice: Home Treatments for Home Treatable Back Problems
Chapter 6 â' Rules, Rules, Rules: BackHab Hints, Tricks, and Guidelines
Chapter 8 â' Especially For You: FastBack
Chapter 9 â' Anchor's Aweigh: Solid to the Core
Chapter 10 â' Straight Up: An Ounce of Prevention
Chapter 11 â' We're All Wet: Aquatic Exercise Indications, Precautions and Contradictions
Chapter 12 â' Beyond BackHab: A Water Walking Program
Chapter 13 â' BackLog: BackHab Personal Record
Chapter 14 â' BackWords: Appendix and Bibliography