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Ruth Sova BackHab Book on CD

Due to screen differences, color of actual product may vary slightly.
This item cannot be purchased at this time. This item is out of stock and will be placed on backorder. Your order will ship when all items arrive at our warehouse. This item is out of stock and will be placed on backorder. Your order will ship when all items arrive at our warehouse. You've requested 1 of this item, but the per-order limit is 9999999 . You've requested 1 of this item, but we only have 1 in stock and this item cannot be back-ordered. You've requested 1 of this item, but the per-order minimum is 1 . You've requested 1 of this item, but this item must be purchased in multiples of 1 . You've requested 1 of this item, but we only have 1 in stock. The out of stock items will be placed on backorder, and your order will ship when all items arrive at our warehouse. We expect the item(s) to ship on December 31, 1969 , but the ship date is not guaranteed. The typical lead time is 1 - 7 days, but the ship date is not guaranteed.




"BackHab" Book on CD

Written by water therapy expert, Ruth Sova, this 165-page book-on-CD provides you with all the information contained in the BackHab Book in printable .pdf format.

Always consult your doctor or therapist before beginning any new exercise or rehabilitation program.

Assess and Treat Chronic Back Pain

Marrying the worlds of primary care and club fitness programs, Ruth Sova's "BackHab: The Water Way to Mobility and Pain-Free Living" Book on CD brings relief from back pain to anyone with access to a pool. Regain youthful movement with continued practice. Created for use with the BackHab DVD.

Contents

Chapter 1 − Why Me?: You're Not Alone

Chapter 2 − Why, Why, Why: Common Causes and Factors Behind Back Problems

Chapter 3 − What Goes Where: The Workings and Work of the Back

Chapter 4 − What Condition My Condition Is In: Assessment and Testing

Chapter 5 − Homely Advice: Home Treatments for Home Treatable Back Problems

Chapter 6 − Rules, Rules, Rules: BackHab Hints, Tricks, and Guidelines

Chapter 8 − Especially For You: FastBack

Chapter 9 − Anchor's Aweigh: Solid to the Core

Chapter 10 − Straight Up: An Ounce of Prevention

Chapter 11 − We're All Wet: Aquatic Exercise Indications, Precautions and Contradictions

Chapter 12 − Beyond BackHab: A Water Walking Program

Chapter 13 − BackLog: BackHab Personal Record

Chapter 14 − BackWords: Appendix and Bibliography


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