For the ideal Ai Chi rhythm, plug in Ruth Sova's Ai Chi Synchrony CD. Find tranquillity and flow in the soothing Japanese harmonies, with no distracting lyrics. The soothing tones encourage peace of mind, easy breathing, and balance. CD Running Length is 32:53.
Ai Chi Synchrony is a lovely accompaniment to the Ai Chi program. However, the cd only runs 45 mins. It would be nice if there were a 60 minute version available for purchase.
Our whole class enjoys the music while doing our Ai Chi, the movements just seem to flow through our bodies, peaceful, and a calming effect when we are finished.