Ruth Sova's Flowing Aquatic Energy book describes the nature of Ai Chi and provides explanations of movements, along with sample progressions.
Beneficial for All
Increase oxygen consumption, lengthen muscles, and relax with a water-based Ai Chi workout. Performed in shoulder depth water, Ai Chi is suitable for non-swimmers, seniors, athletes, and anyone else. Combining the land practice of Tai Chi with Shiatsu water massage, Ai Chi is the ultimate outlet for stress relief, rehabilitation, and general 'loosening up'. Need something to groove to? Try Ruth's Synchrony CD for perfectly-paced, lyricless music created specifically for your Ai Chi practice.
Chapter 1: An Introduction of Ai Chi
Chapter 2: Breathing Movement & Upper Extremity Movements
Chapter 3: Trunk Stability Movements
Chapter 4: Lower Extremity Movements
Chapter 5: Coordinated Total Body Movements
Chapter 6: Sample Ai Chi Progression