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Ruth Sova Ai Chi Flowing Aquatic Energy Book

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This item cannot be purchased at this time. This item is out of stock and will be placed on backorder. Your order will ship when all items arrive at our warehouse. This item is out of stock and will be placed on backorder. Your order will ship when all items arrive at our warehouse. You've requested 1 of this item, but the per-order limit is 9999999 . You've requested 1 of this item, but we only have 1 in stock and this item cannot be back-ordered. You've requested 1 of this item, but the per-order minimum is 1 . You've requested 1 of this item, but this item must be purchased in multiples of 1 . You've requested 1 of this item, but we only have 1 in stock. The out of stock items will be placed on backorder, and your order will ship when all items arrive at our warehouse. We expect the item(s) to ship on December 31, 1969 , but the ship date is not guaranteed. The typical lead time is 1 - 7 days, but the ship date is not guaranteed.




"Ai Chi: Flowing Aquatic Energy" Book

Ruth Sova's Flowing Aquatic Energy book describes the nature of Ai Chi and provides explanations of movements, along with sample progressions.

Beneficial for All

Increase oxygen consumption, lengthen muscles, and relax with a water-based Ai Chi workout. Performed in shoulder depth water, Ai Chi is suitable for non-swimmers, seniors, athletes, and anyone else. Combining the land practice of Tai Chi with Shiatsu water massage, Ai Chi is the ultimate outlet for stress relief, rehabilitation, and general 'loosening up'. Need something to groove to? Try Ruth's Synchrony CD for perfectly-paced, lyricless music created specifically for your Ai Chi practice.

Sections

Chapter 1: An Introduction of Ai Chi

Chapter 2: Breathing Movement & Upper Extremity Movements

Chapter 3: Trunk Stability Movements

Chapter 4: Lower Extremity Movements

Chapter 5: Coordinated Total Body Movements

Chapter 6: Sample Ai Chi Progression


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