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Ruth Sova Ai Chi Flowing Aquatic Energy Book

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This item is discontinued and we do not have any more in stock. Please contact us for alternative recommendations.

"Ai Chi: Flowing Aquatic Energy" Book

Ruth Sova's Flowing Aquatic Energy book describes the nature of Ai Chi and provides explanations of movements, along with sample progressions.

Beneficial for All

Increase oxygen consumption, lengthen muscles, and relax with a water-based Ai Chi workout. Performed in shoulder depth water, Ai Chi is suitable for non-swimmers, seniors, athletes, and anyone else. Combining the land practice of Tai Chi with Shiatsu water massage, Ai Chi is the ultimate outlet for stress relief, rehabilitation, and general 'loosening up'. Need something to groove to? Try Ruth's Synchrony CD for perfectly-paced, lyricless music created specifically for your Ai Chi practice.


Chapter 1: An Introduction of Ai Chi

Chapter 2: Breathing Movement & Upper Extremity Movements

Chapter 3: Trunk Stability Movements

Chapter 4: Lower Extremity Movements

Chapter 5: Coordinated Total Body Movements

Chapter 6: Sample Ai Chi Progression

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