Ingrid Fabbian's Flow: Aquatic Library is the perfect companion for swimmers, coaches, water exercisers, and aquatic therapists. This compact spiral-bound book boasts an incredible volume of information. Beginning with an overview of the human body and a guide to the proper positioning of equipment, Flow then delves into an extensive workout guide complete with diagrams, equipment options, and correct form for each and every exercise.
The back cover features a convenient inside pocket to store your own workout guides or other information. The cover is durable and even somewhat water-resistant to allow for handling with damp hands.
This is the ultimate guide for anyone hoping to improve their aquatics savviness or their level of aquatic fitness.