Richly illustrated, Idyll Arbor's Water Exercise for Rheumatoid Arthritis provides readers with exercise routines, as well as thorough explanations of aquatic exercise in general.
Everything You Need to Know
Ideal for aquatic professionals as well as home users, Water Exercise for Rheumatoid Arthritis synthesizes an immense amount of information in to one compact book. You'll find a full run-down of aquatic exercise equipment, warming up, stretching, core work, cooling down, as well as exercises to improve strength, balance, and cardiac health. Also, find information on medications, dietary supplements, herbs, vitamins and minerals.