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Idyll Arbor Water Exercises for Osteoarthritis Book

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This item is discontinued and we do not have any more in stock. Please contact us for alternative recommendations.




Water Exercises for Osteoarthritis

Idyll Arbor Water Exercises for Osteoarthritis contains over 100 individual exercises and examples of ex­ercise routines. It is richly illustrated so the reader can see all of the elements that go into an exercise program: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, and cool downs. Included, also, is information on medications, vitamins and minerals, herbs, diet, and nutrition.


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