Written by Robert Klapper, M.D. and the author of "The Complete Waterpower Workout Book", Lynda Huey, "Heal Your Hips" provides readers with a range of information on hip health and treatment options.
From Rehab to Surgery
A former runner and UCLA track coach, Lynda Huey knows joint pain intimately. Along with orthopedic surgeon Robert Klapper, this book is the perfect starting point for anyone suffering from hip disorders or needing hip surgery. Rife with illustrations, "Heal Your Hips" offers practical guidance on stretching, water- and land-based exercises, and hip surgery.
Ten Minutes in Water, Ten Minutes on Land
Healthy and Unhealthy Hips
The Right Diagnosis: Doing Your Part
X-Rays, CT Scans, and MRIs
The Right Treatment: Doing Your Part
Getting Started in the Pool
A Pool Program for Hip Patients
The Transition From Pool to Land
A Land Program for Hip Patients
Nonsurgical and Surgical Solutions
Hip Implant Surgery
In and Out of the Hospital