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swim workouts

Water Workout For Anyone (and Everyone) 

Woman performs a swimming water workout.

Under the impression that swimming is only for swimmers? Think again. Swimming and water aerobics exercises are easily adapted to anyone’s fitness level and workout style. Here are a few ideas to help you maintain your unique workout style, while diving head first into swimming. Because water is about 800 times denser than air, athletes […]

Water Workouts
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20 Minute Aqua Jogging Workout

The perfect flotation belt for aqua jogging workouts.

If you have 20 minutes, access to a pool, and a trusty water jog belt, then you have everything you need to achieve a great aqua jogging workout. Don’t be fooled by this seemingly simple water routine. Even in-shape athletes may find themselves huffing and puffing to get through this workout that focuses on increasing […]

Water Workouts
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Swimming Workouts Set #2: Drills With Fins 

Bilateral Breathing by Natalie Coughlin

Swimming is an excellent exercise for cardiovascular health, muscular strength and fitness. But, once you’ve become accustomed to your swimming workout, you may hit a plateau and stop obtaining results from your routine. This is because your body adapts to the stresses you apply to it and your traditional swimming workouts may no longer be […]

Swim Training Tips
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