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swim tips

Swim Training Tips for Avoiding Burnout 

Avoiding Training Burnout

What is Training Burnout? Lack of concentration, the re-emergence of faulty mechanics, and loss of competitive spirit are all obvious warning signs of training burnout. Although triathletes and long-course swimmers are more likely to feel training fatigue at some point in their careers, burnout can happen to just about anyone. Recognizing the symptoms of overtraining […]

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4 Freestyle Drills for a Winning Stroke 

Man Performs Freestyle Drills with a Center Snorkel

Every swimmer knows that the key to a winning stroke is drag reduction. But this can be achieved through multiple channels. Here are four simple freestyle drills that you can easily incorporate into your current training routine. Each drill will isolate and bolster an essential component of the freestyle stroke to improve overall efficiency & […]

Swim Training Tips
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