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nutrition

What to Eat Before a Race

What To Eat Before A Race

Fried eggs, mayonnaise, cheese, French toast, pancakes. No, this isn’t the menu from an all-you-can-eat, Vegas-style buffet. It’s reportedly a sampling of decorated Olympian Michael Phelps’ breakfast from his highly publicized 12,000 calories-a-day training diet. But should you be eating similarly before your next race? Nutrition plays a vital role in any athlete’s performance, but […]

Health & Nutrition
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