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health

What to Eat Before a Race

What To Eat Before A Race

Fried eggs, mayonnaise, cheese, French toast, pancakes. No, this isn’t the menu from an all-you-can-eat, Vegas-style buffet. It’s reportedly a sampling of decorated Olympian Michael Phelps’ breakfast from his highly publicized 12,000 calories-a-day training diet. But should you be eating similarly before your next race? Nutrition plays a vital role in any athlete’s performance, but […]

Health & Nutrition
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Hair Care for Swimmers: Healthy Locks in 3 Simple Steps 

Woman who clearly abides by a swimmes hair care routine

Despite the physical and mental benefits that swimming provides, a chlorinated pool also exposes you to the following horrors: green hair, split ends, dry and brittle locks, and broken strands. The chemicals and hard minerals found in pools cause healthy hair to quickly become damaged, while processed hair that’s been colored, straightened, or permed will […]

Health & Nutrition, Product Reviews
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What to Eat Before a Workout: 9 Super Foods For Athletic Performance 

Partially-peeled banana.

Not sure what to eat before a workout? During? After? Our guide introduces you to 9 nutrient-packed, feel-good foods for your pre- mid- and post-workout snacks. Swimming is one of the most physically demanding, calorie-consuming sports around. And because it requires so much effort from your body, the importance of nourishing yourself with foods that […]

Health & Nutrition, Swim Training Tips
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