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exercise

Water Workout For Anyone (and Everyone) 

Woman performs a swimming water workout.

Under the impression that swimming is only for swimmers? Think again. Swimming and water aerobics exercises are easily adapted to anyone’s fitness level and workout style. Here are a few ideas to help you maintain your unique workout style, while diving head first into swimming. Because water is about 800 times denser than air, athletes […]

Water Workouts
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6 Water Exercises That are Perfect For You (& Everyone You Know) 

Water Exercises for Everyone

If you’re under the impression that water aerobics exercises are for the weak, the frail-bodied, or for little old ladies with flower caps, you’re sadly mistaken. Not only do water exercises tone muscle, increase flexibility, and challenge your cardiovascular system, they also assist in shedding unwanted pounds (because, that’s the point, right?). And, because water […]

Water Workouts
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