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Author Archive:
Lizzy

Water Workout For Anyone (and Everyone) 

Woman performs a swimming water workout.

Under the impression that swimming is only for swimmers? Think again. Swimming and water aerobics exercises are easily adapted to anyone’s fitness level and workout style. Here are a few ideas to help you maintain your unique workout style, while diving head first into swimming. Because water is about 800 times denser than air, athletes […]

Water Workouts
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The Basics of Swimsuit Care

Summer Solutions Swimsuit Cleanser

Just as you maintain your body by toiling at the gym, brushing your teeth, and grooming your hair, it’s important to properly care for your activewear and swimsuits – especially if you intend to continue wearing them in the future. Caring for these delicate (and often pricey) clothes keeps them looking great and performing as […]

Product Care Tips
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What to Eat Before a Race

What To Eat Before A Race

Fried eggs, mayonnaise, cheese, French toast, pancakes. No, this isn’t the menu from an all-you-can-eat, Vegas-style buffet. It’s reportedly a sampling of decorated Olympian Michael Phelps’ breakfast from his highly publicized 12,000 calories-a-day training diet. But should you be eating similarly before your next race? Nutrition plays a vital role in any athlete’s performance, but […]

Health & Nutrition
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