Ai Chi III DVD
Personalized Protocols Interactive CD-ROM
Backhab II DVD
The Ai Chi III DVD changes the Ai Chi focus and allows its viewers to experience the sport at a new level. The 65-minute DVD focuses on what's called “The Visualization Journey”. This unique approach to Ai Chi centers on the journey's four pathways: preparing, healing, cultivating, and applying. The DVD is aimed at participants who are already well versed in Ai Chi. The above and underwater footage helps viewers get a full sense of the sport's movements.
Created for use by aquatic therapists, personal trainers, and fitness instructors, Ruth Sova's Personalized Protocols CD-ROM provides custom fitness and rehabilitation plans to meet individual clients' needs. The simple point-and-click program allows users to select individual exercises - including only those that are appropriate for the current client.
Including both pool and lecture segments, the Backhab II DVD by Ruth Sova builds on BackHab I's progressions for a further challenge. Featuring above- and under-water footage, the Backhab II routines are easy to follow and provide users with the opportunity to relearn functional movement patterns necessary for daily life. Regain coordination, balance, endurance, trunk stability, and proper gait. Ruth is careful to include precautions and modifications whenever relevant.
Designed to bridge the gap between primary therapy and club fitness programs, the Backhab DVD by Ruth Sova is the ideal solution for men and women suffering from back pain. Anyone with access to a home or community pool will stand to benefit from this rehabilitation program. Follow Ruth's tried-and-true progression of core-building routines for long-term relief from chronic back pain. Ready to move on?