Designed to bridge the gap between primary therapy and club fitness programs, the Backhab DVD by Ruth Sova is the ideal solution for men and women suffering from back pain. Anyone with access to a home or community pool will stand to benefit from this rehabilitation program. Follow Ruth's tried-and-true progression of core-building routines for long-term relief from chronic back pain. Ready to move on?
Including both pool and lecture segments, the Backhab II DVD by Ruth Sova builds on BackHab I's progressions for a further challenge. Featuring above- and under-water footage, the Backhab II routines are easy to follow and provide users with the opportunity to relearn functional movement patterns necessary for daily life. Regain coordination, balance, endurance, trunk stability, and proper gait. Ruth is careful to include precautions and modifications whenever relevant.