Featuring instruction by water fitness specialist, David Brennan, AquaJogger's "Take it to the Water" DVD is the perfect recovery tool for the conditioning or rehabilitating athlete. Reduce your risk of injury and achieve peak form with a water-based workout. With specific instruction on cadence, drills, form, recovery, and injury prevention, Brennan provides a full workout along with an injury prevention segment by Dr. Stan James, an internationally known orthopedic surgeon.
Created for total body conditioning, flexibility, and weight loss, AquaJogger's "Complete Water Workout DVD" provides 55 minutes of guided water workout suitable for people of all fitness levels. Led by award-winning instructor, Juliana Larson, AquaJogger's water workout video, is replete with over 60 exercises, perfect for any level practitioner. There's no need to be a strong swimmer to reap the benefits of water exercise.