The Ai Chi III DVD changes the Ai Chi focus and allows its viewers to experience the sport at a new level. The 65-minute DVD focuses on what's called “The Visualization Journey”. This unique approach to Ai Chi centers on the journey's four pathways: preparing, healing, cultivating, and applying. The DVD is aimed at participants who are already well versed in Ai Chi. The above and underwater footage helps viewers get a full sense of the sport's movements.