The Physical Focus CD by Ruth Sova leads users through Ai Chi progressions alongside Japanese music for ultimate relaxation and rehabilitation. Designed for new Ai Chi practitioners, as well as experienced water exercisers, Ruth offers verbal explanations for postures in addition to balance, positioning, alignment, and limb movement tips. Complements the following educational material: Ai Chi II − Cultivating the Chi DVD and the Ai Chi Laminated Trifold.
In this audio journey, Ruth Sova takes listeners through an Ai Chi visualization, accompanied by Japanese Synchrony music from Jun Konno, the originator of Ai Chi practice. Clients can relax with effortless Ai Chi water movement, music and verbally-cued visualization. The Ai Chi Visual Journey CD was created in response to practitioners who wanted ideas to improve their teaching and for Ai Chi participants who wanted advanced relaxation techniques they could use on their own.
The Ai Chi Ne CD by Ruth Sova is a great beginners guide to paired Ai Chi practice - allowing users to gain strength and balance and improve posture.