Narrated by Ruth Sova, the Backhab Instructed CD guides listeners through a series of core-strengthening exercises designed to eliminate chronic back pain. Perfect for home practitioners as well as aquatic therapists, the Backhab CD provides users with a full-length pool routine to strengthen and rehabilitate the spine. The 35-minute cued CD offers simple directives for exercises and technique correction, as well as suggestions for amping it up or toning it down.
The Physical Focus CD by Ruth Sova leads users through Ai Chi progressions alongside Japanese music for ultimate relaxation and rehabilitation. Designed for new Ai Chi practitioners, as well as experienced water exercisers, Ruth offers verbal explanations for postures in addition to balance, positioning, alignment, and limb movement tips. Complements the following educational material: Ai Chi II − Cultivating the Chi DVD and the Ai Chi Laminated Trifold.
In this audio journey, Ruth Sova takes listeners through an Ai Chi visualization, accompanied by Japanese Synchrony music from Jun Konno, the originator of Ai Chi practice. Clients can relax with effortless Ai Chi water movement, music and verbally-cued visualization. The Ai Chi Visual Journey CD was created in response to practitioners who wanted ideas to improve their teaching and for Ai Chi participants who wanted advanced relaxation techniques they could use on their own.