Ai Chi Balance, Harmony, and Healing Book
Ai Chi Flowing Aquatic Energy Book
Balance, Harmony, and Healing − in-depth Ai Chi book by Ruth Sova − is for both experienced and novice practitioners. Updated from the previous version with new offerings including Ai Chi Ne (partner stretching), practical teaching information, pool teaching scripts for a varied learning focus, and Ai Chi for special populations. 9 chapters, 160 pgs, 7x9. Written by Ruth Sova.
Ruth Sova's Flowing Aquatic Energy book describes the nature of Ai Chi and provides explanations of movements, along with sample progressions. Increase oxygen consumption, lengthen muscles, and relax with a water-based Ai Chi workout. Performed in shoulder depth water, Ai Chi is suitable for non-swimmers, seniors, athletes, and anyone else.