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Training Fins

Too many choices? Let us help you find the perfect Training Fins!
Call a product specialist at 1-888-426-4327 for prompt service.
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Finis Z2 Swim Fins

Finis Z2 Swim Fins
The Finis Z2 Zoomers are a short blade swim training fin specially designed to optimize your cardio and strength conditioning leg workout. Adds Resistance to your Workout These short blade swim training fins engage the leg and core muscles for a more intense workout. The added resistance due to... Continue Reading
$26.63


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DMC Original Training Fins

DMC Original Training Fins
The DMC Original Training Fins are made out of a soft silicone compoud so they are comfortable to wear and will maintain their shape. The ergonomic foot pocket and large toe hole give the fin an easy fit design. The downward angle blade and V channel edge provides power, which allows swimmers to... Continue Reading
$44.95


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Speedo Short Blade Training Fins

Speedo Short Blade Training Fins
Speedo's Short Blade Training Fins offer increased resistance without hindering your natural kicking tempo, making them the ultimate training aid for improving flutter kick speed, technique, strength and endurance. Build Intensity in the Legs Speedo designed the Short Blade Training fin's stiff... Continue Reading
$26.63


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Speedo Breaststroke Swim Fin

Speedo Breaststroke Swim Fin
Unique Design Unlike traditionally shaped fins that work against the breaststroke's unique frog-like kick, the highly developed Speedo Breaststroke fins greatly accelerate the whip kick teaching and learning process. Rather than taking on the appearance of a traditional fin, which usually features... Continue Reading
$33.99


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Aqua Sphere Alpha Fins

Aqua Sphere Alpha Fins
Formerly the Zura Alpha Swim Fin, the first injection molded EVA foam swim fin launched into the aquatic fitness market, the Aqua Sphere Alpha Fins are a lightweight, durable fin specially designed to give you an isolated leg workout regardless of the stroke you choose. Contoured Blade Designed... Continue Reading
$25.71


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Aqua Sphere Zip VX Swim Fins

Aqua Sphere Zip VX Swim Fins
Designed for lower body strength development, Aqua Sphere Zip VX Fins feature mid-length blades which are relatively flexible, compared to other training fins. Aqua Sphere Zip VX Fins are ideal for professional athletes due to their narrow construction and non-slip fin rails for a powerful... Continue Reading
$29.76


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Finis Foil Monofin

Finis Foil Monofin
Learn the proper way to do a fast and effective dolphin kick with the help of the Finis Foil Monofin. Originally made popular by free-divers, monofins are now widely used by the competitive swimming community to teach proper body alignment and equal use of up and down kicks to swimmers of all... Continue Reading
$55.15


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Finis Zoomers Fit Swim Fins

Finis Zoomers Fit Swim Fins
The Finis Zoomers Fit Swim Fins stiff blade design and lightweight composition combine to help you reach your water-based fitness goals. Ideal for Fitness The Finis Zoomers Fit Swim Fins are different from traditional fins because they are designed specifically to rev up your fitness level or... Continue Reading
$25.71


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Speedo Biofuse Fins

Speedo Biofuse Fins
The Speedo Biofuse Swim Training Fins are short blade fins designed to help swimmers focus on perfecting stroke technique, while strengthening leg muscles and overall endurance. By increasing resistance without reducing tempo, these fins allow you to build power in your kicks. Upper leg muscles... Continue Reading
$30.31


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Finis Zoomers Gold

Finis Zoomers Gold
The Finis Zoomers Gold Short Blade Swim Training Fin is an updated version of the original Zoomers Fins. Made from a newly formulated material, these fins are comfortable and versatile - offering a full cardiovascular and strength-training workout indoors or outdoors. These fins are manufactured... Continue Reading
$27.55


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Finis Positive Drive Fins

Finis Positive Drive Fins
The Finis Positive Drive Fins have a unique asymmetrical design for use in all swim strokes. The Positive Drive Fins are specifically designed to increase leg strength, foot speed and ankle flexibility for all four competitive swim strokes - making these unorthodox fins a vital piece of training... Continue Reading
$22.95


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Finis Wave Mono Fin

Finis Wave Mono Fin
Manufactured by Finis, the Wave Monofin is a single blade fin designed for youth swim training and recreational swimming. The Wave Monofin is designed to provide added resistance for strength training, and also teaches the undulation needed for a proper dolphin kick. While not for snorkeling or... Continue Reading
$51.47


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Aqua Sphere Micro Fins HP

Aqua Sphere Micro Fins HP
Like other swim training fins, the Aqua Sphere Microfin HP is a great training tool for competitive swimmers as well as an easy add-on to your current fitness swimming routine. Quality Construction; Simple Form Made in Italy to the highest quality standards, these short-blade TPR fins feature a... Continue Reading
$29.76


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Training Fins

Whether you're looking to increase leg strength, quicken your kick's tempo, work on cardio levels, or simply move faster through the water, training fins can help you become a better, overall swimmer. With so many options available through AquaGear, you're sure to find a pair of fins to meet your training needs.

Leg Strength

Fins that displace a high level of water will not only propel you faster through the water, but will also require your legs to work significantly harder. Training fins are a great way to increase leg strength in the water. Strength training with fins allows you to work your leg muscles for longer periods of time without overtiring the rest of your body. Look for fins that feature wide, short to medium length blades to really build long, lean, swim-specific muscles. Long blades provide too much resistance and are generally not recommended for swim training purposes.

Cardio Endurance

Next to muscle building, cardio endurance is one of the best things that swim fins can help you to improve while in the water. Short bladed, compact training fins are excellent at working on cardio levels because they work muscles throughout the body by increasing your foot's surface area. This allows your legs to work harder and engages your entire musculature while in the water. That, in turn, ups your heart rate to optimal cardio endurance training levels. Training fins can also help you with weight loss, as elevated heart rates will lead to fat loss.

Stroke Improvement

There are also many training fins available that can help swimmers fine tune their stroke. Fins that feature positive buoyancy will help elevate the legs and seamlessly place the body into the correct horizontal position. Over time, these types of training fins can help swimmers move more efficiently through the water.

Choosing A Training Fin

There are a number of factors to consider when choosing a specific training fin. Comfort and fit, along with a fin's specific purpose, should be a the top of any swimmer's list. A closed-heel design must match a person's foot size almost exactly, but they are available in a wide range of sizes. Fins that feature open-heeled backs are often unavailable in a wide range of size options, but are able to adapt to variations in foot size. No matter what style of training fin you decide on, be sure to pick a pair that's durable, comfortable, and meets your training needs.