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Aquatics - The Complete Reference Guide

Aquatics - The Complete Reference Guide
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Ruth Sova's Aquatics

The Complete Reference Guide for Aquatic Fitness Professionals. Covers all of the information needed by the aquatic professional to begin a safe, effective, and successful aquatic program. Programming ideas, safety, promotional, and marketing strategies.

Table of Contents

  • 1) Aquatic Exercise
  • 2) Types of Aquatic Exercise
  • 3) Benefits of Aquatic Exercise
  • 4) Aqua Physics
  • 5) Workout Intensity
  • 6) Pool Environment and Safety
  • 7) Water Ex. for Special Populations
  • 8) Aquatic Equipment
  • 9) Basic Choreography
  • 10) Body Physics and Exercise
  • 11) Sample Programs
  • 12) Safety Practices
  • 13) Marketing the Program
  • 14) Legal Issues
  • 15) Effective Leadership
  • 16) Nutrition and Weight Control
  • 17) Resources

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