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Ruth Sova Ai Chi Flowing Aquatic Energy Book

Ruth Sova Ai Chi Flowing Aquatic Energy Book
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"Ai Chi: Flowing Aquatic Energy" Book

Ruth Sova is an innovative expert on water therapy. This beginning level Ruth Sova Ai Chi book contains descriptions and illustrations of the basic Ai Chi movements. Aquatic exercise instructors, personal trainers, and aquatic therapy and rehabilitation practitioners will find the Ai Chi workout versatile. For aquatic exercise instructors it is an efficient exercise program that increases oxygen and caloric consumption simply with correct form and positioning in the water. Personal trainers will find it a perfect relaxation technique for their highly stressed, over-challenged clients. Aquatic therapy and rehabilitation practitioners will see improved range of motion and mobility in their patients.

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