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Idyll Arbor Water Exercises for Rheumatoid Arthritis by Ann Rosenstein

Idyll Arbor Water Exercises for Rheumatoid Arthritis by Ann Rosenstein
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Water Exercises for Rheumatoid Arthritis

Idyll Arbor - Water Exercises for Rheumatoid Arthritis contains dozens of individual exercises and examples of ex­ercise routines. It is richly illustrated so the reader can see all of the elements that go into an exercise program: equipment, warm-ups, stretching, aerobic exercises, strength exercises, balance exercises, exercises focusing on the abdominals, neck exercises, and cool downs. Included, also, is information on medications, vitamins and minerals, herbs, diet, and nutri­tion.


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