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What is Interval Training?: A Swimmer’s Guide

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Interval training has been all the rage among athletes for the last few years and swimmers have not fallen immune. If we take a closer look at the trend, however, we will find that this "trend" is really nothing new, and that interval training has long been used by athletes as a way to build [...]

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6 Water Exercises That are Perfect For You (& Everyone You Know)

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If you’re under the impression that water aerobics exercises are for the weak, the frail-bodied, or for little old ladies with flower caps, you’re sadly mistaken. Not only do water exercises tone muscle, increase flexibility, and challenge your cardiovascular system, they also assist in shedding unwanted pounds (because, that’s the point, right?). And, because water [...]

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3 Water Aerobics Exercises for Improved Balance and Posture

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Studies have shown that as we age our posture changes, shifting our center of gravity and affecting our overall balance. Poor posture and balance leads to higher risk of falls and impaired mobility. Simple posture-strengthening water aerobics exercises are a great way to improve core strength and stability. Check out these easy, yet effective, exercises [...]

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The Great Unwashed: Strategies for Working out When Showers Aren’t Nearby

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I like to run. A lot. But I also live in the Midwest where days can be quite short during the winter and time is scarce during the summer. Because I ran the Ragnar Relay and completed my first 70.3 triathlon last summer, I had to train during the middle of the day at times [...]

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Water Workout with Hydro-Tone Bells

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Here’s an easy & fun (yet challenging) water workout that you can do in your spare time. All you’ll need is about 15 minutes and a set of Hydro-Tone Bells!   Karate Punch Hi-yah! You’ll love getting some aggression out (and feeling a major burn in your arms and abs) while doing this exercise. In [...]

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