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Posts tagged with "Nutrition"

7 Healthy Crock Pot Recipes to Free Up Your Nights

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I am in love. And my husband is totally OK with it. My crock pot is my best friend and secret weapon, especially as my training hours increase to double daily sessions on top of working full time. My trusty slow cooker ensures that a hot meal is waiting for me after a weary session [...]

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Athlete Nutrition: 6 Snacks to Fuel Your Training Sessions

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I love food. In fact, food is what started me on this crazy journey to being an Ironman. I’m a fan of all things in moderation, including moderation. As my workouts get more intense throughout the season, I have to steer my focus away from the perfect chocolate chip cookie and towards more healthful pursuits [...]

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