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Posts tagged with "Lexie kelly"

Cold Water Swimming: How to Acclimate

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Whether you are swimming in warm water, cold water, currents, chop, or surf, you must incorporate these elements into your training (rather than just showing up to your race or event unprepared!). Cold Water Swimming Temperature can be a decisive factor in choosing whether to swim or not to swim. The majority of swimmers train [...]

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DMC Swim Fins Review

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Thanks to endurance swimmer, Lexie Kelly, for the post!   Speed helps endurance athletes. Although many of the swims I am training for require a great deal of very long endurance, it is important to incorporate some speed into my workouts as well. I always thought I did not have fast twitch muscles, but I [...]

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FINIS Tempo Trainer Pro Review

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Thanks to endurance swimmer, Lexie Kelly, for the post! I had recently been training more with the FINIS Tempo Trainer Pro that NOVA Coach, Mike Collins, suggested to me after my races in Argentina to get my stroke rate up. When going upstream/current (like in Rosario or most recently in Cozumel), a faster turnover is [...]

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Perfecting the Catch and Pull

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Written by guest blogger, Lexie Kelly – fitness and open-water swimmer. After a strange injury from my 9.5 hour swim in Santa Fe, I clearly needed to make changes to my stroke. Repetitively swimming with my left hand drifting too far left and catching too wide for that long length of time, I developed a [...]

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