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Posts tagged with "Kelly janowski"

7 Healthy Crock Pot Recipes to Free Up Your Nights

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I am in love. And my husband is totally OK with it. My crock pot is my best friend and secret weapon, especially as my training hours increase to double daily sessions on top of working full time. My trusty slow cooker ensures that a hot meal is waiting for me after a weary session [...]

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The Great Unwashed: Strategies for Working out When Showers Aren’t Nearby

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I like to run. A lot. But I also live in the Midwest where days can be quite short during the winter and time is scarce during the summer. Because I ran the Ragnar Relay and completed my first 70.3 triathlon last summer, I had to train during the middle of the day at times [...]

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4 Steps to Surviving and Thriving in the Resolutioner Rush

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Ah, January. The month in which we wake up staring a new year down the nose and get motivated to make big changes. I’m just as guilty – I’ve spent the past six weeks indulging in Thanksgiving treats, delights during my Mexican vacation and an amazing Christmas candy cane crunch fudge. But the Ironman waits [...]

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Athlete Nutrition: 6 Snacks to Fuel Your Training Sessions

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I love food. In fact, food is what started me on this crazy journey to being an Ironman. I’m a fan of all things in moderation, including moderation. As my workouts get more intense throughout the season, I have to steer my focus away from the perfect chocolate chip cookie and towards more healthful pursuits [...]

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Coming Up Short: On Dealing With Failure

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Competitive athlete, Kelly Janowski, knows the elation of a victory as well as the woe of a loss. Dealing with failure is the only path to progress. In my last blog post, I wrote about the importance of setting goals. Setting goals for yourself is a great way to keep moving forward in business, athletics [...]

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Eating An Elephant: The Importance of Goal-Setting

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By Kelly Janowski, Ironman competitor.   If you told me five years ago that I’d be training for an Ironman, I would have laughed in your face. Because at that time, if you saw me running, you’d better start running, too, because something was after me. I would not have considered myself athletic, because my [...]

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