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Posts tagged with "Cross training"

Improve Your Flutter Kick with 4 Expert Tips

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Fine tuning any portion of your freestyle stroke allows you to become a more efficient (and, let’s face it – faster) swimmer. This is especially true of your flutter kick. Learning to improve your flutter kick can help you maximize stroke speed, increase efficiency, and leave the competition in your wake. Here are some simple [...]

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Cross Training For Swimmers

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Just as dryland athletes hit the pool to cross-train in a heavy-resistance environment, it’s important for swimmers to take the time to train on dryland to maintain bone density, among other benefits. According to a 2012 Forbes article, “yoga, running, and cycling are a fabulous trio of cross-training exercises, which if done regularly and well, [...]

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Water Workout with Hydro-Tone Bells

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Here’s an easy & fun (yet challenging) water workout that you can do in your spare time. All you’ll need is about 15 minutes and a set of Hydro-Tone Bells!   Karate Punch Hi-yah! You’ll love getting some aggression out (and feeling a major burn in your arms and abs) while doing this exercise. In [...]

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4 Steps to Surviving and Thriving in the Resolutioner Rush

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Ah, January. The month in which we wake up staring a new year down the nose and get motivated to make big changes. I’m just as guilty – I’ve spent the past six weeks indulging in Thanksgiving treats, delights during my Mexican vacation and an amazing Christmas candy cane crunch fudge. But the Ironman waits [...]

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Cross Training For Runners, Weightlifters, and Yogis

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Cross training in the water gives athletes a chance to take a break from their normal routine. No matter which sport you prefer on dry land, there’s a great alternative water-based workout that will meet all of your strength training and cardio needs. Substituting the pool for the gym, studio or track is a great [...]

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