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Posts tagged with "Aquatic therapy"

Water Workout with Hydro-Tone Bells

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Here’s an easy & fun (yet challenging) water workout that you can do in your spare time. All you’ll need is about 15 minutes and a set of Hydro-Tone Bells!   Karate Punch Hi-yah! You’ll love getting some aggression out (and feeling a major burn in your arms and abs) while doing this exercise. In [...]

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What is Aquatic Therapy?

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Aquatic therapy is exercise or physical therapy that is performed in water. There are numerous benefits of aquatic therapy and, when performed correctly, it can be beneficial for nearly anyone. Aquatic therapy is mainly used for rehabilitation, but has countless other uses as well.   The idea of aquatic therapy is comfort. It is centered [...]

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