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16 Thoughts Every Swimmer Can Relate To

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Aside from the chlorine-chapped skin, the crunchy hair, the uphill battle for hairless skin, the ungodly early mornings, the- where was I going with this? Oh right, besides all that, swimming is a magnificent sport. Though most swimmers will admit that training is often unpleasant, if you knock our beloved sport, we’ll defend it with [...]

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4 Freestyle Drills for a Winning Stroke

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Every swimmer knows that the key to a winning stroke is drag reduction. But this can be achieved through multiple channels. Here are four simple freestyle drills that you can easily incorporate into your current training routine. Each drill will isolate and bolster an essential component of the freestyle stroke to improve overall efficiency & [...]

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How Many Carbs Should I Eat?

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A Simple Guide to Carb Loading While carbohydrates are a primary fuel source for a training body, many swimmers consume far too many carbs than necessary. If you find yourself asking, “How many carbs should I eat to stay energized?”, check out the simple guide below. After all, sound eating habits lead to fruitful training [...]

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12 Amazing Hotel Pools You Need to Jump In

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As school winds down and summer heats up, you’re probably thinking about your next vacation. Let’s make this year one to remember. In no particular order, these are some of the most amazing hotel pools we’ve ever laid eyes on. And they’re just begging for you to visit. Maybe you could take us along…?   [...]

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4 Lively Pool Games to Boost Kids’ Confidence

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Marco Who? It’s time to move on from over-done pool games and add some excitement to family pool time. These water games are not only ridiculously fun, but your child’s confidence in the water will soar. So suit up and get your game face on, because it’s time to really challenge your kids (and yourself!) [...]

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7 Healthy Crock Pot Recipes to Free Up Your Nights

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I am in love. And my husband is totally OK with it. My crock pot is my best friend and secret weapon, especially as my training hours increase to double daily sessions on top of working full time. My trusty slow cooker ensures that a hot meal is waiting for me after a weary session [...]

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The 5 Most Comfortable Swim Goggles on the Market

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When it comes to goggles, you shouldn’t have to sacrifice comfort for performance – especially when there are plenty of comfortable swim goggles to choose from. Based on our own swimming experience, exhaustive product testing, and over 20 years of customer feedback, we’ve narrowed it down to this list of the top 5 most comfortable [...]

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4 Gifts for Swimmers that are Inexpensive and Guaranteed to Please

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Gift-giving and -getting can be a risky business. And nothing is harder than shopping for someone you don’t really know or who seems to have everything. But, we’ve made it simple with this short (but definitive) list of inexpensive gifts for swimmers. If you need a gift for a co-worker who swims during lunch or [...]

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3 Water Aerobics Exercises for Improved Balance and Posture

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Studies have shown that as we age our posture changes, shifting our center of gravity and affecting our overall balance. Poor posture and balance leads to higher risk of falls and impaired mobility. Simple posture-strengthening water aerobics exercises are a great way to improve core strength and stability. Check out these easy, yet effective, exercises [...]

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Your “Embarrassing” Swimming Questions Answered

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You might be too embarrassed to ask some of these questions in public. So, we’ve taken the liberty of answering some of the most common and most embarrassing swimming questions for you (and the thousands of other swimmers who have have the same troubles).   How can I prevent chafing? Chafing. Even the word itself [...]

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