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Ruth Sova Fit 'N Fun Water Exercises for Women

Ruth Sova Fit 'N Fun Water Exercises for Women
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Fit 'N Fun Water Exercises for Women

Ruth Sova's latest aquatic exercise book - Fit 'N Fun: Water Exercises For Women - is the perfect foundational guide to health and happiness through water exercise and aquatic therapy.

Exercises & Ideas for Every Need

Divided into sections for ease of use, the chapters cover a wide range of material, including posture, stretching, arthritis, aerobic exercises, and pregnancy fitness. The soft, spiral-bound book features over 250 pages of information, followed by a glossary of terms and index. And while the Jalkanen Foundation promotes the book to women, it is a wonderful starting guide for anyone beginning a water exercise or rehabilitation program.

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