Ruth Sova's BackHab - The Water Way to Mobility and Pain-Free Living Book on CD

Ruth Sova is an innovative expert on water therapy. For years aquatic therapists have used water techniques to bring relief to patients with back problems. Now clients with home treatable problems have a book written for them. Men and women with chronic back pain who have access to a home or community pool can enjoy youthful movement and relief from pain during the Ruth Sova aquatic BackHab program.

The Ruth Sova BackHab program is designed to bridge the gap between primary therapy and club fitness programs.
BackHab - The Water Way to Mobility and Pain-Free Living Book on CD contains Two New Chapters:

Especially For You - This chapter covers how to use BackHab with special individuals, populations, limitations or needs. Topics include arthritis, asthma, strokes, diabetes, heart disease, hip, knee and shoulder problems, fibromyalgia, MS and obesity.

Anchors Aweigh - This chapter stresses internal anchoring while in the water with BackHab, which creates perfectly stacked bones while living on land. The trunk stabilization and core stability tehniques create solid, secure torsos for all populations.

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