The Foil Monofin by Finis helps you learn to dolphin kick with the Foil Body Motion developed and made popular by Coach Bob Gillett. Using the Foil Body Motion a swimmer can use his or her entire body to create a powerful and undulating dolphin kick through the water. The Foil Monofin promotes an equal use of ̱down̨ and ̱up̨ kicks for propulsion throughout the entire dolphin kick movement by teaching the Foil technique and increasing the swimmer̍s core and leg strength. For best results while learning the Foil Body Motion, try kicking on your side while using the Foil Monofin.

The Foil Monofin is made of all natural rubber

XS Men 3.0 - 5.0 Women 4.5 - 6.5
SM Men 5.5 - 8.0 Women 7.0 - 9.5
MD Men 8.5 - 10.0 Women 10.0 - 11.5
LG Men 10.5 - 13.0 Women 12.0 - 15.5
XL Men 13.5 - 15.0 Women 16.0 - 17.5

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